Cluster
feeding is exactly what you think is would be: when your baby wants to feed a
number of times, close together, at specific times of the day (especially in
the evening). Your darling will give you her familiar signals. He will chew or
suck on his hands. She will root. He might cry. This is completely normal.[1]
However,
as a pumping mama, you’re likely frustrated when your darling wants to cluster
feed—especially if you haven’t stockpiled enough reserves.
In order
to mimic the breast’s reaction to a cluster-feeding babe, you will want to
“power pump.” This simply means that you will pump as though you had your baby
constantly on and off your breast. The action will stimulate more milk
production. If you recognize that he or she is typically cluster feeding in the
evening, try power pumping in the preceding hour.
How to
“Power Pump”:
We
recommend using a hands-free, double electronic pump. Attach the flanges and
get comfortable with a book, some music, or a guilty TV program. Choose an
activity that is tranquil for you as you produce more milk when you’re relaxed.
Then pump—on and off—for an hour. Keep the individual sessions brief, like 10
minutes.[2]
*This blog is informed by our resident moms-in-the-know and not by medical professionals. This blog is intended to share the wisdom of experienced moms but never to replace the advice and insight of your doctors. Always consult proper and licensed medical professionals when making any decisions about your health and the health of your children.
[1] La Leche League International Breastfeeding Answer Book, 3rd
Revised Edition, by Nancy Mohrbacher and Julie Stock
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