In our continuing
series, Hydration Fixation, we’re addressing the issues we’ve been asked by all
you pumping mamas about staying hydrated.
Staying hydrated is a
seemingly simple, yet absolutely crucial, piece of your personal well-being. In
the first post of this series, How Much Water Do I Really Need As a Breast-Pumping Mom?, we determined that the general rule is to drink enough
water to meet the needs of your thirst (approximately eight 8 oz. glasses of
water, depending of factors of weight and overall health).
Obviously, water is the
thing. It’s the best drink around for a healthy lifestyle and the even better,
best drink when you’re nursing and pumping. But after dutifully consuming 8 oz.
glass after 8 oz. glass, it’s natural to get a little “watered out.” Which
brings us to the third post of this series: suggestions for alternative
hydrating sources when you’re just plain sick of plain water.
- Milk (An 8 oz. glass of skim yields just over seven ounces of water.)
- Sparkling water
- Infused water (You can easily make these at home and use any fruit or vegetable that sounds refreshing!)
- Fruit and vegetable juices (Don’t forget to watch for added sugar in fruit juices and added sodium in veggie drinks.)
- Decaffeinated teas (like soothing mint—yum)
While you’re specifically focused on hydrating, it’s wise to also avoid consuming any dehydrating beverages. Basically, all caffeinated beverages are diuretics. Avoid.
Additionally, pay attention to what you’re eating. Approximately
20 percent of our daily water intake comes from our food, with fruit delivering
the most. For example:
- One cup of watermelon or cantaloupe provides just under five ounces of water.
- A medium-size pear or one cup of strawberries provides about four and a half ounces.
- A medium size orange has four ounces.
Cheers to a happy, hydrated pumping mama!
Other ideas? We’d
love to hear from all you breast pumping mamas with your best tips for meeting
your hydration needs!
*This blog is informed by our resident moms-in-the-know and not by medical professionals. This blog is intended to share the wisdom of experienced moms but never to replace the advice and insight of your doctors. Always consult proper and licensed medical professionals when making any decisions about your health and the health of your children.
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